| Daily Average: |
Exercise: 2184 Cals |
|
Food: 2834 Cals |
(Fat: 119.87g, Protein: 109.65g, Carbs: 334.65g) |
| Monthly Total: |
Exercise: 39314 Cals |
|
Food: 53838 Cals |
(Fat: 2277.46g, Protein: 2083.35g, Carbs: 6358.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 3114 |
|
2
|
Net 85 |
|
3
|
Net 277 |
|
4
|
Net 539 |
|
5
|
Net 541 |
|
6
|
Net 463 |
|
7
|
Net 437 |
|
8
|
Net 2831 |
|
9
|
Net 82 |
|
10
|
Net 1 |
|
11
 |
Net -234 |
|
12
|
Net 338 |
|
13
|
Net -9 |
|
14
|
Net -629 |
|
15
|
Net 3786 |
|
16
|
Net -298 |
|
17
|
Net 606 |
|
18
|
Net 872 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 2400 calories (08 Apr 24)
|
