haengbokaseyow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
41.59g
 
82.05g
 
118.42g
- -
June 2021
Mon 7: 801 * 47%
Fat:
 
Prot:
 
Carbs:
25.65g
 
37.18g
 
107.41g
- -
May 2021
Tue 25: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
69.20g
 
77.78g
 
184.94g
- -
Mon 24: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
39.72g
 
86.15g
 
180.33g
- -
Wed 19: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
41.63g
 
82.83g
 
93.16g
- -
Mon 17: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
60.53g
 
37.71g
 
180.63g
- -
Sun 16: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
61.26g
 
95.52g
 
178.36g
- -
Tue 11: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
90.81g
 
118.91g
 
177.70g
- -
Mon 10: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
84.92g
 
94.70g
 
205.91g
- -
Sun 9: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
54.55g
 
62.84g
 
238.36g
- -
Sat 8: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
74.22g
 
90.52g
 
181.98g
- -
Fri 7: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
83.82g
 
95.45g
 
184.77g
- -
Thu 6: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
41.83g
 
87.99g
 
189.49g
- -
Wed 5: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
48.02g
 
85.88g
 
152.66g
- -
Tue 4: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
46.55g
 
93.78g
 
154.05g
- -
Mon 3: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
47.01g
 
64.89g
 
117.18g
- -
Sun 2: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
47.39g
 
89.86g
 
129.50g
- -
Sat 1: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
27.74g
 
85.96g
 
159.07g
- -
April 2021
Fri 30: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
46.91g
 
77.36g
 
148.76g
- -
Thu 29: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
53.85g
 
105.34g
 
159.84g
- -
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