donsayy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 701 * 58%
Fat:
 
Prot:
 
Carbs:
13.59g
 
23.11g
 
116.82g
- -
Tue 8: 442 * 37%
Fat:
 
Prot:
 
Carbs:
11.23g
 
15.05g
 
68.45g
- -
Fri 4: 986 * 82%
Fat:
 
Prot:
 
Carbs:
31.18g
 
27.76g
 
148.87g
- -
Thu 3: 57 * 5%
Fat:
 
Prot:
 
Carbs:
1.82g
 
1.80g
 
8.46g
- -
Wed 2: 790 * 66%
Fat:
 
Prot:
 
Carbs:
19.88g
 
29.40g
 
121.76g
- -
Tue 1: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
42.08g
 
47.35g
 
155.24g
- -
May 2021
Mon 31: 913 * 76%
Fat:
 
Prot:
 
Carbs:
17.27g
 
41.28g
 
150.38g
- -
Sun 30: 434 * 36%
Fat:
 
Prot:
 
Carbs:
23.69g
 
15.26g
 
42.08g
- -
Sat 29: 462 * 38%
Fat:
 
Prot:
 
Carbs:
13.24g
 
18.81g
 
65.43g
- -
Fri 28: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
24.74g
 
35.62g
 
154.79g
- -
Thu 27: 745 * 62%
Fat:
 
Prot:
 
Carbs:
19.49g
 
34.78g
 
104.31g
- -
Wed 26: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
47.24g
 
51.69g
 
131.63g
- -
Tue 25: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
39.11g
 
46.40g
 
148.29g
- -
Mon 24: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
33.96g
 
49.13g
 
144.54g
- -
Sun 23: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
28.52g
 
43.85g
 
187.58g
- -
Sat 22: 967 * 81%
Fat:
 
Prot:
 
Carbs:
37.45g
 
37.02g
 
116.22g
- -
Fri 21: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
49.31g
 
65.95g
 
109.28g
- -
Thu 20: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
31.30g
 
37.80g
 
141.19g
- -
Wed 19: 814 * 68%
Fat:
 
Prot:
 
Carbs:
9.57g
 
19.37g
 
164.97g
- -
Tue 18: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
40.10g
 
30.89g
 
154.38g
- -
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