canyonmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 285 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.00g
 
69.00g
- -
Sun 17: 2560 * 107%
Fat:
 
Prot:
 
Carbs:
122.00g
 
75.00g
 
291.00g
3586*  1026
June 2017
Thu 8: 1642 * 68%
Fat:
 
Prot:
 
Carbs:
58.73g
 
31.36g
 
258.06g
3667*  2025
Wed 7: 2117 * 88%
Fat:
 
Prot:
 
Carbs:
78.50g
 
75.74g
 
287.24g
3667*  1550
Tue 6: 1592 66%
Fat:
 
Prot:
 
Carbs:
66.04g
 
31.39g
 
223.03g
3667*  2075
March 2016
Wed 2: 702 * 29%
Fat:
 
Prot:
 
Carbs:
18.05g
 
16.28g
 
126.09g
3667*  2965
Tue 1: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
111.55g
 
88.28g
 
154.09g
3667*  1685
February 2016
Mon 29: 1905 * 79%
Fat:
 
Prot:
 
Carbs:
105.59g
 
72.57g
 
168.19g
3667*  1762
Sun 28: 1242 * 52%
Fat:
 
Prot:
 
Carbs:
6.48g
 
55.59g
 
255.96g
3260*  2018
Sat 27: 993 * 41%
Fat:
 
Prot:
 
Carbs:
22.22g
 
77.95g
 
63.14g
3260*  2267
Thu 25: 1370 * 57%
Fat:
 
Prot:
 
Carbs:
67.00g
 
38.00g
 
157.00g
3334*  1964
Wed 24: 1958 82%
Fat:
 
Prot:
 
Carbs:
91.40g
 
66.30g
 
206.80g
3334*  1376
July 2012
Fri 6: 1691 * 70%
Fat:
 
Prot:
 
Carbs:
93.59g
 
72.58g
 
138.55g
3325*  1634
Thu 5: 1969 * 82%
Fat:
 
Prot:
 
Carbs:
102.99g
 
52.66g
 
221.75g
3325*  1356
Wed 4: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
51.65g
 
52.21g
 
214.35g
3252*  1746
Tue 3: 1515 * 63%
Fat:
 
Prot:
 
Carbs:
38.73g
 
40.78g
 
265.60g
3325*  1810
Mon 2: 2685 * 112%
Fat:
 
Prot:
 
Carbs:
127.50g
 
76.00g
 
308.00g
3325*  640
Sun 1: 2182 * 91%
Fat:
 
Prot:
 
Carbs:
119.63g
 
65.30g
 
221.70g
3252*  1070
June 2012
Sat 30: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
182.65g
 
53.21g
 
353.35g
3268*  1172
Fri 29: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
92.79g
 
43.61g
 
118.13g
3268*  1812
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