vlad.kon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
123.10g
 
111.56g
 
3.18g
- -
Mon 2: 490 * 29%
Fat:
 
Prot:
 
Carbs:
12.53g
 
41.42g
 
55.12g
- -
Sun 1: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
36.83g
 
112.82g
 
222.84g
- -
August 2024
Sat 31: 967 * 57%
Fat:
 
Prot:
 
Carbs:
30.04g
 
64.27g
 
113.35g
- -
Fri 30: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
22.01g
 
119.57g
 
131.54g
- -
Thu 29: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
87.88g
 
144.72g
 
140.68g
- -
Wed 28: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
48.80g
 
100.47g
 
132.27g
- -
Tue 27: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
66.17g
 
114.00g
 
177.71g
- -
Mon 26: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
62.06g
 
80.85g
 
180.01g
- -
Sun 25: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
40.49g
 
83.11g
 
146.94g
- -
Sat 24: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
51.87g
 
105.25g
 
217.58g
- -
Fri 23: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
58.50g
 
126.42g
 
99.42g
- -
Thu 22: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
63.83g
 
87.53g
 
107.96g
- -
Wed 21: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
64.21g
 
92.49g
 
161.65g
- -
Tue 20: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
70.32g
 
91.23g
 
195.43g
- -
Mon 19: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
46.30g
 
103.84g
 
169.01g
- -
November 2022
Mon 21: 634 * 37%
Fat:
 
Prot:
 
Carbs:
20.29g
 
16.63g
 
98.41g
- -
Fri 18: 287 * 17%
Fat:
 
Prot:
 
Carbs:
3.87g
 
8.24g
 
58.24g
- -
Tue 15: 727 * 43%
Fat:
 
Prot:
 
Carbs:
22.28g
 
47.36g
 
87.39g
- -
Mon 14: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
78.57g
 
48.95g
 
74.37g
- -
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