Isndnp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 735 * 37%
Fat:
 
Prot:
 
Carbs:
30.01g
 
44.39g
 
78.01g
- -
June 2021
Tue 8: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
57.22g
 
75.31g
 
129.28g
- -
April 2021
Sun 18: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
99.39g
 
61.52g
 
124.72g
- -
Wed 14: 993 * 50%
Fat:
 
Prot:
 
Carbs:
58.96g
 
35.63g
 
88.17g
- -
Sun 11: 965 * 48%
Fat:
 
Prot:
 
Carbs:
46.40g
 
37.67g
 
100.73g
- -
Sat 10: 828 * 41%
Fat:
 
Prot:
 
Carbs:
36.01g
 
30.00g
 
105.37g
- -
Fri 9: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
42.38g
 
97.89g
 
125.58g
- -
Thu 8: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
71.90g
 
55.82g
 
146.67g
- -
Wed 7: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
34.86g
 
117.79g
 
58.35g
- -
Tue 6: 567 * 28%
Fat:
 
Prot:
 
Carbs:
28.14g
 
53.56g
 
28.27g
- -
March 2021
Tue 23: 895 * 45%
Fat:
 
Prot:
 
Carbs:
27.20g
 
32.72g
 
139.15g
- -
Mon 22: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
57.20g
 
76.68g
 
80.74g
- -
Sun 21: 444 * 22%
Fat:
 
Prot:
 
Carbs:
27.03g
 
7.03g
 
53.56g
- -
Thu 18: 945 * 47%
Fat:
 
Prot:
 
Carbs:
46.14g
 
55.62g
 
80.04g
- -
Wed 17: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
74.64g
 
66.00g
 
123.91g
- -
Tue 16: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
63.43g
 
83.55g
 
180.17g
- -
Mon 15: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
52.24g
 
49.73g
 
201.65g
- -
Sun 14: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
53.49g
 
48.89g
 
135.27g
- -
Sat 13: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
58.58g
 
92.75g
 
137.65g
- -
Fri 12: 883 * 44%
Fat:
 
Prot:
 
Carbs:
49.68g
 
76.75g
 
29.35g
- -
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