| August 2022 |
| Wed 17: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
52.00g |
|
-
|
-
|
| Tue 16: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
51.18g |
|
145.45g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
-
|
-
|
|
1680*
|
-
|
| Wed 8: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
12.24g |
|
104.53g |
|
-
|
-
|
| Wed 1: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
8.52g |
|
29.87g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
6.59g |
|
73.67g |
|
-
|
-
|
| Sun 28: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
11.28g |
|
68.38g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
1637*
|
-
|
| Mon 22: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
20.58g |
|
51.22g |
|
-
|
-
|
| Fri 19: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
27.84g |
|
62.16g |
|
-
|
-
|
| Thu 18: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
18.56g |
|
153.93g |
|
-
|
-
|
| Wed 17: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
41.94g |
|
161.61g |
|
1640*
|
 602
|
| Tue 16: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
25.57g |
|
243.65g |
|
1640*
|
356
|
| Mon 15: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
47.49g |
|
159.45g |
|
-
|
-
|
| Sun 14: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
29.01g |
|
144.79g |
|
1651*
|
757
|
| Sat 13: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
17.96g |
|
240.36g |
|
1651*
|
576
|
| Fri 12: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
14.11g |
|
143.76g |
|
-
|
-
|
| Thu 11: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
62.62g |
|
192.66g |
|
1676*
|
208
|
| Wed 10: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
35.45g |
|
103.41g |
|
1693*
|
993
|
| October 2021 |
| Tue 26: |
-
|
-
|
|
1685*
|
-
|
| September 2021 |
| Tue 21: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
53.00g |
|
-
|
-
|
| Mon 20: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
32.78g |
|
58.40g |
|
-
|
-
|
| Mon 13: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
12.09g |
|
90.70g |
|
-
|
-
|
