| November 2023 |
| Wed 1: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
37.59g |
|
28.32g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
89.23g |
|
120.91g |
|
2837*
|
 1733
|
| Mon 30: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
20.91g |
|
20.89g |
|
-
|
-
|
| Sun 29: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
136.19g |
|
189.26g |
|
2585*
|
806
|
| Sat 28: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
161.15g |
|
183.85g |
|
2837*
|
1040
|
| Fri 27: |
1963 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
144.08g |
|
199.12g |
|
2847*
|
884
|
| Thu 26: |
1982 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
84.21g |
|
252.22g |
|
2837*
|
855
|
| Wed 25: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
118.48g |
|
136.60g |
|
-
|
-
|
| Tue 24: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
109.73g |
|
147.55g |
|
2595*
|
1045
|
| Mon 23: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
91.38g |
|
222.00g |
|
2585*
|
1130
|
| Sun 22: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
81.05g |
|
144.27g |
|
-
|
-
|
| Sat 21: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
44.39g |
|
180.03g |
|
-
|
-
|
| Fri 20: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
62.60g |
|
246.12g |
|
2585*
|
1151
|
| Thu 19: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
93.20g |
|
166.41g |
|
2521*
|
1137
|
| Wed 18: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
59.96g |
|
223.59g |
|
2521*
|
1066
|
| Tue 17: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
40.15g |
|
208.57g |
|
-
|
-
|
| Sun 15: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
50.09g |
|
219.69g |
|
2532*
|
1234
|
| Fri 13: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
60.88g |
|
113.11g |
|
2604*
|
1531
|
| Thu 12: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
97.37g |
|
150.63g |
|
2834*
|
1371
|
| Wed 11: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
67.91g |
|
82.74g |
|
-
|
-
|
