lawenkurdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 585 * 22%
Fat:
 
Prot:
 
Carbs:
41.65g
 
48.71g
 
0.00g
- -
Tue 16: 655 * 24%
Fat:
 
Prot:
 
Carbs:
37.60g
 
39.77g
 
37.92g
- -
Mon 15: 209 * 8%
Fat:
 
Prot:
 
Carbs:
14.16g
 
16.68g
 
2.55g
- -
Fri 12: 997 * 37%
Fat:
 
Prot:
 
Carbs:
63.72g
 
84.45g
 
21.01g
- -
Thu 11: 661 * 24%
Fat:
 
Prot:
 
Carbs:
49.45g
 
32.95g
 
25.25g
- -
Wed 10: 1340 * 50%
Fat:
 
Prot:
 
Carbs:
92.64g
 
83.55g
 
46.77g
- -
Tue 9: 1315 * 49%
Fat:
 
Prot:
 
Carbs:
117.47g
 
48.77g
 
15.45g
- -
Mon 8: 1666 * 62%
Fat:
 
Prot:
 
Carbs:
124.23g
 
109.61g
 
24.89g
- -
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