| Daily Average: |
Exercise: 1797 Cals |
|
Food: 1993 Cals |
(Fat: 92.42g, Protein: 96.38g, Carbs: 184.27g) |
| Monthly Total: |
Exercise: 48517 Cals |
|
Food: 3986 Cals |
(Fat: 184.85g, Protein: 192.75g, Carbs: 368.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -487 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 769 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 3100 calories (20 Sep 23)
|
