| December 2022 |
| Wed 21: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
65.91g |
|
44.80g |
|
-
|
-
|
| Mon 19: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
5.25g |
|
26.04g |
|
-
|
-
|
| Sun 18: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
43.77g |
|
65.65g |
|
-
|
-
|
| Fri 16: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
39.03g |
|
6.73g |
|
-
|
-
|
| Thu 15: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
54.13g |
|
59.38g |
|
-
|
-
|
| Tue 13: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
27.73g |
|
12.83g |
|
-
|
-
|
| Mon 12: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
54.25g |
|
52.83g |
|
-
|
-
|
| Sun 11: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
44.21g |
|
9.01g |
|
-
|
-
|
| Fri 2: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
81.13g |
|
41.43g |
|
-
|
-
|
| Thu 1: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
41.70g |
|
3.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
75.62g |
|
57.26g |
|
-
|
-
|
| Tue 29: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
49.00g |
|
33.83g |
|
-
|
-
|
| Thu 24: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
57.96g |
|
30.35g |
|
-
|
-
|
| Tue 22: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
24.70g |
|
29.49g |
|
-
|
-
|
| Sun 20: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
28.44g |
|
145.32g |
|
-
|
-
|
| Sat 19: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
25.68g |
|
48.50g |
|
-
|
-
|
| Fri 18: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
13.79g |
|
78.16g |
|
-
|
-
|
| Thu 17: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.32g |
|
95.45g |
|
59.77g |
|
-
|
-
|
| Wed 16: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
36.68g |
|
55.90g |
|
-
|
-
|
| Tue 15: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
66.31g |
|
120.12g |
|
2352*
|
 1337
|
