markaproject's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 587 * 33%
Fat:
 
Prot:
 
Carbs:
24.30g
 
20.03g
 
71.19g
2908*  2321
Fri 19: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
64.47g
 
107.46g
 
113.02g
2792*  1180
Tue 16: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
65.19g
 
123.97g
 
120.84g
2128*  612
Mon 15: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
76.49g
 
170.78g
 
94.80g
2658*  871
Sun 14: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
115.02g
 
142.03g
 
133.69g
- -
Sat 13: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
61.62g
 
55.71g
 
119.26g
- -
November 2021
Sun 14: 921 * 71%
Fat:
 
Prot:
 
Carbs:
35.72g
 
58.88g
 
91.03g
- -
Sat 13: 1842 * 142%
Fat:
 
Prot:
 
Carbs:
67.05g
 
126.56g
 
199.02g
- -
March 2021
Mon 8: 408 * 31%
Fat:
 
Prot:
 
Carbs:
3.60g
 
11.55g
 
83.85g
- -
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