Rizki Monica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
48.02g
 
58.66g
 
210.34g
1616*  168
Fri 19: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
36.59g
 
63.66g
 
186.48g
1438*  169
Thu 18: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
31.41g
 
43.38g
 
156.44g
1431*  405
Tue 16: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
64.55g
 
59.32g
 
162.39g
1566*  233
Mon 15: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
44.52g
 
37.16g
 
187.93g
1536*  267
Sun 14: 673 * 45%
Fat:
 
Prot:
 
Carbs:
25.56g
 
32.89g
 
80.65g
- -
Sat 13: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.27g
 
183.49g
1559*  92
Fri 12: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
41.83g
 
49.03g
 
195.66g
1520*  182
Thu 11: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
47.38g
 
41.22g
 
222.70g
1548*  101
Wed 10: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
29.03g
 
83.82g
 
232.11g
1530*  49
Tue 9: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
36.95g
 
42.27g
 
200.25g
1713*  440
Mon 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
38.71g
 
59.40g
 
187.35g
1747*  398
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