| August 2024 |
| Tue 13: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
4.28g |
|
24.19g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
14.00g |
|
101.00g |
|
-
|
-
|
| Tue 23: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
22.52g |
|
80.87g |
|
-
|
-
|
| Thu 11: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.38g |
|
46.70g |
|
-
|
-
|
| Wed 10: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
12.69g |
|
29.66g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.36g |
|
18.26g |
|
-
|
-
|
| Tue 6: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
16.05g |
|
84.55g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
3.28g |
|
32.80g |
|
-
|
-
|
| Sun 2: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
8.92g |
|
24.60g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
9.10g |
|
34.06g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
44.00g |
|
-
|
-
|
| Sun 19: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
55.05g |
|
76.65g |
|
-
|
-
|
| Fri 10: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| Sun 15: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
15.51g |
|
26.49g |
|
-
|
-
|
| Tue 3: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
3.37g |
|
33.26g |
|
-
|
-
|
| Wed 21: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
14.37g |
|
71.26g |
|
-
|
-
|
