| January 2023 |
| Sat 14: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
46.66g |
|
172.03g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
20.13g |
|
72.66g |
|
-
|
-
|
| Tue 23: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
30.36g |
|
63.83g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
73.36g |
|
103.91g |
|
-
|
-
|
| Sat 30: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
26.21g |
|
159.88g |
|
-
|
-
|
| Thu 28: |
1531 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
45.30g |
|
150.56g |
|
-
|
-
|
| Tue 26: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
15.09g |
|
54.23g |
|
-
|
-
|
| Sun 17: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
30.97g |
|
23.59g |
|
-
|
-
|
| Mon 4: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
19.60g |
|
98.73g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
24.00g |
|
27.00g |
|
-
|
-
|
| Sun 27: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
41.94g |
|
111.18g |
|
-
|
-
|
| Fri 18: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
31.23g |
|
36.01g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
42.08g |
|
55.97g |
|
-
|
-
|
| Wed 29: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
7.02g |
|
48.64g |
|
-
|
-
|
| Tue 28: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
40.96g |
|
106.42g |
|
-
|
-
|
| Mon 27: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
55.20g |
|
80.90g |
|
-
|
-
|
| Wed 1: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
14.29g |
|
28.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
52.19g |
|
122.02g |
|
-
|
-
|
| Wed 24: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
17.49g |
|
84.67g |
|
-
|
-
|
| Mon 22: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
34.42g |
|
86.15g |
|
-
|
-
|
