Soflin23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
97.93g
 
34.38g
 
135.83g
- -
Fri 6: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
116.98g
 
83.84g
 
186.95g
884*  1269
Thu 5: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
96.11g
 
102.06g
 
125.84g
2334*  488
Wed 4: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
70.57g
 
91.65g
 
110.90g
2308*  872
Tue 3: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
75.67g
 
91.22g
 
101.97g
2481*  1012
Mon 2: - - 2534* -
Sun 1: - - 2375* -
August 2024
Sat 31: - - 2670* -
Fri 30: - - 1982* -
Thu 29: - - 2382* -
Wed 28: - - 2537* -
Tue 27: - - 2582* -
Mon 26: - - 2354* -
Sun 25: - - 2334* -
Sat 24: - - 2466* -
Fri 23: - - 2330* -
Thu 22: - - 2361* -
Wed 21: - - 2679* -
Tue 20: - - 3114* -
Mon 19: - - 2289* -
Sun 18: - - 2542* -
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