| January 2024 |
| Tue 16: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
58.30g |
|
78.55g |
|
-
|
-
|
| Mon 15: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
17.64g |
|
15.88g |
|
-
|
-
|
| Thu 11: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
39.40g |
|
104.25g |
|
-
|
-
|
| Mon 8: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
52.88g |
|
101.98g |
|
-
|
-
|
| Thu 4: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
56.75g |
|
118.96g |
|
-
|
-
|
| Wed 3: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
66.40g |
|
87.05g |
|
-
|
-
|
| Tue 2: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
92.40g |
|
111.22g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
26.03g |
|
51.60g |
|
-
|
-
|
| Thu 2: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
37.04g |
|
93.37g |
|
-
|
-
|
| Wed 1: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
47.72g |
|
92.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
33.03g |
|
26.45g |
|
-
|
-
|
| Mon 30: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
12.47g |
|
57.53g |
|
-
|
-
|
| Sat 28: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
49.02g |
|
98.54g |
|
-
|
-
|
| Fri 27: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
29.79g |
|
124.69g |
|
-
|
-
|
| Thu 26: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
116.14g |
|
115.71g |
|
-
|
-
|
| Wed 25: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
103.91g |
|
134.43g |
|
-
|
-
|
| Tue 24: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
90.10g |
|
140.17g |
|
-
|
-
|
| Mon 23: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
67.74g |
|
101.97g |
|
-
|
-
|
| Sun 22: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
48.47g |
|
123.63g |
|
-
|
-
|
| Sat 21: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
56.00g |
|
138.72g |
|
-
|
-
|
