Halidemm🍪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 460 * 34%
Fat:
 
Prot:
 
Carbs:
25.88g
 
25.68g
 
37.86g
- -
Sat 26: 413 * 31%
Fat:
 
Prot:
 
Carbs:
3.81g
 
12.07g
 
81.22g
- -
Fri 25: 445 * 33%
Fat:
 
Prot:
 
Carbs:
20.88g
 
25.61g
 
41.91g
- -
Thu 24: 780 * 58%
Fat:
 
Prot:
 
Carbs:
30.07g
 
32.21g
 
99.37g
- -
Wed 23: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
75.87g
 
50.05g
 
99.83g
- -
Tue 22: 799 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.81g
 
52.47g
- -
Mon 21: 290 * 21%
Fat:
 
Prot:
 
Carbs:
12.20g
 
15.22g
 
30.56g
- -
Sun 20: 560 * 41%
Fat:
 
Prot:
 
Carbs:
27.56g
 
27.33g
 
54.15g
- -
Sat 19: 612 * 45%
Fat:
 
Prot:
 
Carbs:
37.84g
 
49.98g
 
18.87g
- -
April 2021
Sat 10: 673 * 50%
Fat:
 
Prot:
 
Carbs:
37.25g
 
33.20g
 
53.83g
- -
Fri 9: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
64.15g
 
52.65g
 
128.65g
- -
Thu 8: 350 * 26%
Fat:
 
Prot:
 
Carbs:
11.45g
 
13.50g
 
47.45g
- -
Tue 6: 155 * 11%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Sat 3: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Fri 2: 687 * 51%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.13g
 
70.70g
- -
Thu 1: 536 * 40%
Fat:
 
Prot:
 
Carbs:
20.12g
 
19.54g
 
70.39g
- -
March 2021
Tue 30: 823 * 61%
Fat:
 
Prot:
 
Carbs:
39.22g
 
65.08g
 
52.68g
- -
Mon 29: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 28: 1135 * 84%
Fat:
 
Prot:
 
Carbs:
66.45g
 
46.79g
 
94.61g
- -
Sat 27: 455 * 34%
Fat:
 
Prot:
 
Carbs:
23.60g
 
24.22g
 
39.47g
- -
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