Kastr.Nina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
33.77g
 
59.85g
 
135.81g
- -
Tue 16: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
57.33g
 
63.64g
 
177.44g
- -
Sat 13: 699 * 44%
Fat:
 
Prot:
 
Carbs:
42.57g
 
57.02g
 
21.18g
- -
Fri 12: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
71.61g
 
108.29g
 
178.51g
- -
Thu 11: 2437 * 152%
Fat:
 
Prot:
 
Carbs:
118.87g
 
99.43g
 
238.32g
- -
May 2024
Wed 29: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
55.72g
 
110.02g
 
122.06g
- -
Tue 28: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
51.43g
 
111.03g
 
67.43g
- -
Fri 24: 819 * 51%
Fat:
 
Prot:
 
Carbs:
48.37g
 
70.29g
 
23.03g
- -
Thu 23: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
86.30g
 
121.84g
 
113.97g
- -
Wed 22: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
79.47g
 
106.98g
 
39.47g
- -
Tue 21: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
76.09g
 
112.02g
 
90.36g
- -
Mon 20: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
44.54g
 
48.18g
 
111.68g
- -
Sun 19: 285 * 18%
Fat:
 
Prot:
 
Carbs:
19.10g
 
6.75g
 
21.40g
- -
Sat 18: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
55.09g
 
88.29g
 
135.50g
- -
Fri 17: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
47.40g
 
111.40g
 
106.77g
- -
Thu 16: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
42.15g
 
106.59g
 
42.88g
- -
Wed 15: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
59.06g
 
97.44g
 
40.31g
- -
Tue 14: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
75.15g
 
105.44g
 
80.86g
- -
Mon 13: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
46.19g
 
130.82g
 
74.20g
- -
Sat 11: 381 * 24%
Fat:
 
Prot:
 
Carbs:
17.14g
 
34.42g
 
18.37g
- -
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