Элен_55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 3: 271 * 15%
Fat:
 
Prot:
 
Carbs:
14.17g
 
1.74g
 
33.60g
- -
June 2022
Sun 12: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
99.25g
 
66.50g
 
115.35g
- -
Sat 11: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
90.98g
 
104.55g
 
171.28g
- -
April 2022
Tue 19: 580 * 28%
Fat:
 
Prot:
 
Carbs:
20.28g
 
42.10g
 
55.13g
- -
Tue 5: 332 * 16%
Fat:
 
Prot:
 
Carbs:
17.40g
 
15.99g
 
26.24g
- -
March 2022
Tue 8: 481 * 23%
Fat:
 
Prot:
 
Carbs:
31.39g
 
21.98g
 
26.79g
- -
Mon 7: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
92.01g
 
85.87g
 
156.09g
- -
January 2022
Fri 7: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
33.34g
 
53.87g
 
119.21g
- -
December 2021
Wed 22: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
66.58g
 
80.21g
 
242.77g
- -
Mon 20: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
62.92g
 
39.77g
 
117.15g
- -
Sat 18: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
83.72g
 
116.88g
 
184.64g
- -
Fri 17: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
89.50g
 
118.39g
 
175.65g
- -
Mon 13: 2405 * 115%
Fat:
 
Prot:
 
Carbs:
114.31g
 
164.07g
 
173.00g
- -
Thu 9: 942 * 45%
Fat:
 
Prot:
 
Carbs:
30.02g
 
31.51g
 
132.09g
- -
Wed 8: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
95.56g
 
81.57g
 
223.83g
- -
Thu 2: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
171.43g
 
97.73g
 
93.25g
- -
Wed 1: 2004 * 95%
Fat:
 
Prot:
 
Carbs:
126.13g
 
55.38g
 
164.84g
- -
November 2021
Tue 30: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
104.26g
 
95.66g
 
167.75g
- -
Mon 29: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
116.09g
 
140.75g
 
116.14g
- -
Sun 28: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
89.28g
 
151.22g
 
112.03g
- -
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