aylin_öztürk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 30 * 3%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.74g
 
2.33g
- -
Mon 1: 319 * 32%
Fat:
 
Prot:
 
Carbs:
4.12g
 
41.65g
 
33.75g
- -
July 2022
Thu 28: 488 * 49%
Fat:
 
Prot:
 
Carbs:
8.12g
 
45.65g
 
61.75g
- -
June 2022
Fri 17: 711 * 71%
Fat:
 
Prot:
 
Carbs:
47.39g
 
28.96g
 
38.48g
- -
Thu 9: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
71.51g
 
43.62g
 
67.06g
- -
May 2022
Sun 22: 760 * 76%
Fat:
 
Prot:
 
Carbs:
38.59g
 
41.62g
 
64.83g
- -
Fri 20: 962 * 96%
Fat:
 
Prot:
 
Carbs:
38.75g
 
34.77g
 
122.64g
- -
April 2022
Sat 30: 613 * 61%
Fat:
 
Prot:
 
Carbs:
22.86g
 
24.79g
 
75.71g
- -
Fri 29: 210 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
29.00g
 
1.00g
- -
Mon 25: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
37.15g
 
61.91g
 
189.08g
- -
Mon 11: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
99.13g
 
41.28g
 
160.59g
- -
Thu 7: 896 * 90%
Fat:
 
Prot:
 
Carbs:
38.74g
 
35.75g
 
100.80g
- -
March 2022
Thu 31: 813 * 81%
Fat:
 
Prot:
 
Carbs:
40.51g
 
39.46g
 
79.45g
- -
Mon 28: 440 * 44%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.53g
 
26.17g
- -
Sun 27: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
70.21g
 
40.69g
 
175.03g
- -
Sat 26: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
54.39g
 
44.00g
 
96.14g
- -
December 2021
Fri 3: 413 * 41%
Fat:
 
Prot:
 
Carbs:
19.12g
 
12.37g
 
52.39g
- -
May 2021
Fri 28: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
51.16g
 
48.03g
 
112.26g
- -
Thu 27: 466 * 47%
Fat:
 
Prot:
 
Carbs:
19.74g
 
24.11g
 
51.37g
- -
April 2021
Tue 6: 1452 * 145%
Fat:
 
Prot:
 
Carbs:
33.42g
 
66.51g
 
227.23g
- -
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