Shelyda maria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1229 * 56%
Fat:
 
Prot:
 
Carbs:
26.67g
 
95.67g
 
146.14g
- -
Wed 5: 797 * 36%
Fat:
 
Prot:
 
Carbs:
29.84g
 
48.16g
 
81.45g
- -
Tue 4: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
72.94g
 
107.09g
 
145.18g
- -
Mon 3: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
65.54g
 
74.94g
 
96.78g
- -
May 2024
Fri 31: 415 * 19%
Fat:
 
Prot:
 
Carbs:
23.23g
 
22.71g
 
27.67g
- -
Thu 30: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
86.05g
 
80.66g
 
159.88g
- -
Tue 28: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
71.11g
 
155.31g
 
169.39g
- -
Mon 27: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
65.47g
 
69.95g
 
124.43g
- -
Wed 15: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
63.28g
 
86.64g
 
215.17g
- -
Tue 14: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
51.59g
 
105.80g
 
192.71g
- -
Mon 13: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
43.93g
 
95.53g
 
93.76g
- -
Wed 8: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
37.28g
 
64.66g
 
155.62g
- -
Tue 7: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
42.28g
 
56.19g
 
182.84g
- -
Mon 6: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
42.37g
 
91.58g
 
231.54g
- -
April 2024
Thu 25: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
34.26g
 
64.12g
 
138.34g
- -
Wed 24: 407 * 18%
Fat:
 
Prot:
 
Carbs:
17.32g
 
19.28g
 
42.32g
- -
Tue 23: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
35.82g
 
71.35g
 
95.37g
- -
Mon 22: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
60.51g
 
73.44g
 
239.50g
- -
Sun 21: 349 * 16%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.01g
 
31.26g
- -
Tue 9: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
75.63g
 
85.92g
 
285.00g
- -
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