omel4encko.juliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 210 * 18%
Fat:
 
Prot:
 
Carbs:
10.65g
 
10.22g
 
18.05g
- -
Fri 19: 346 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.80g
 
46.00g
- -
Fri 12: 674 * 56%
Fat:
 
Prot:
 
Carbs:
42.91g
 
28.31g
 
45.43g
- -
Sun 7: 306 * 26%
Fat:
 
Prot:
 
Carbs:
11.17g
 
15.18g
 
35.64g
- -
Sat 6: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
63.37g
 
64.73g
 
185.71g
- -
Fri 5: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
92.22g
 
65.38g
 
171.76g
- -
Thu 4: 581 * 48%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Tue 2: 878 * 73%
Fat:
 
Prot:
 
Carbs:
39.60g
 
33.98g
 
104.84g
- -
Mon 1: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
77.16g
 
37.19g
 
242.80g
- -
April 2023
Sun 30: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
71.90g
 
62.56g
 
129.40g
2311*  918
June 2021
Sun 6: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
101.14g
 
90.18g
 
45.20g
- -
Thu 3: 804 * 67%
Fat:
 
Prot:
 
Carbs:
51.39g
 
46.10g
 
38.87g
- -
Wed 2: 254 * 21%
Fat:
 
Prot:
 
Carbs:
18.27g
 
10.12g
 
12.20g
- -
May 2021
Sun 30: 688 * 57%
Fat:
 
Prot:
 
Carbs:
42.56g
 
33.61g
 
44.15g
- -
Thu 27: 803 * 67%
Fat:
 
Prot:
 
Carbs:
54.96g
 
18.71g
 
58.09g
- -
Wed 26: 578 * 48%
Fat:
 
Prot:
 
Carbs:
45.72g
 
22.65g
 
16.82g
- -
Tue 25: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
89.25g
 
54.71g
 
50.62g
2308*  1083
Sat 22: 734 * 61%
Fat:
 
Prot:
 
Carbs:
52.94g
 
36.90g
 
27.03g
- -
Fri 21: 638 * 53%
Fat:
 
Prot:
 
Carbs:
43.84g
 
36.87g
 
22.63g
- -
Thu 20: 290 * 24%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.24g
 
6.64g
- -
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