| December 2022 |
| Thu 15: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
58.48g |
|
92.21g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
62.16g |
|
65.11g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
32.28g |
|
96.78g |
|
-
|
-
|
| Sat 2: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
6.87g |
|
57.01g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
28.77g |
|
74.14g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
69.23g |
|
205.16g |
|
-
|
-
|
| Wed 18: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
50.68g |
|
122.47g |
|
-
|
-
|
| Tue 17: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
58.30g |
|
90.56g |
|
-
|
-
|
| Mon 16: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
43.82g |
|
222.94g |
|
-
|
-
|
| Sun 15: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
44.77g |
|
93.48g |
|
-
|
-
|
| Sat 14: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
114.11g |
|
129.25g |
|
-
|
-
|
| Fri 13: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
123.34g |
|
173.36g |
|
-
|
-
|
| Thu 12: |
1346 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
86.10g |
|
196.37g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
11.66g |
|
26.21g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
14.54g |
|
27.34g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
6.71g |
|
16.51g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
36.82g |
|
30.03g |
|
-
|
-
|
| Fri 26: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
15.86g |
|
14.96g |
|
-
|
-
|
| Thu 25: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
14.77g |
|
28.46g |
|
-
|
-
|
| Sun 21: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
19.69g |
|
54.39g |
|
-
|
-
|
