faisalbarliandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 605 * 29%
Fat:
 
Prot:
 
Carbs:
12.41g
 
10.60g
 
115.15g
- -
May 2023
Tue 23: 758 * 36%
Fat:
 
Prot:
 
Carbs:
30.67g
 
49.84g
 
73.73g
- -
March 2023
Mon 6: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
51.93g
 
75.03g
 
147.39g
- -
Sun 5: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
59.38g
 
69.98g
 
184.72g
- -
Sat 4: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
76.97g
 
120.92g
 
195.03g
- -
July 2022
Mon 25: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
59.62g
 
94.02g
 
73.52g
- -
Sun 24: 750 * 39%
Fat:
 
Prot:
 
Carbs:
35.18g
 
46.97g
 
62.47g
- -
Sat 23: 765 * 40%
Fat:
 
Prot:
 
Carbs:
35.30g
 
34.13g
 
83.23g
- -
Fri 22: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
87.69g
 
92.30g
 
198.69g
- -
Thu 21: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
50.01g
 
74.51g
 
281.35g
- -
Wed 20: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
50.14g
 
56.94g
 
167.66g
- -
Tue 19: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
57.63g
 
105.33g
 
91.32g
- -
Mon 18: 502 * 26%
Fat:
 
Prot:
 
Carbs:
13.57g
 
30.00g
 
70.43g
- -
Sat 9: 2368 * 125%
Fat:
 
Prot:
 
Carbs:
103.22g
 
72.22g
 
415.71g
- -
Fri 8: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
54.52g
 
69.49g
 
178.21g
- -
Thu 7: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
43.72g
 
70.55g
 
189.43g
- -
April 2022
Sun 3: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
84.98g
 
65.03g
 
201.00g
- -
January 2022
Sun 23: 988 * 52%
Fat:
 
Prot:
 
Carbs:
34.49g
 
54.45g
 
118.91g
- -
Sat 22: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.26g
 
23.53g
- -
Fri 21: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
58.45g
 
81.32g
 
146.41g
- -
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