Яночкаааааааааааа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 434 * 26%
Fat:
 
Prot:
 
Carbs:
20.60g
 
25.83g
 
38.05g
- -
Tue 27: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
54.78g
 
104.43g
 
190.82g
- -
Mon 26: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
68.58g
 
78.08g
 
181.28g
- -
Sun 25: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
78.76g
 
66.17g
 
94.82g
- -
Sat 24: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
80.66g
 
113.55g
 
148.78g
- -
Fri 16: - - 993* -
Tue 13: - - 2438* -
Mon 12: - - 2420* -
Sun 11: - - 2520* -
Sat 10: - - 1548* -
Fri 9: - - 1179* -
Thu 8: - - 2124* -
Wed 7: - - 783* -
Mon 5: - - 2176* -
Sun 4: - - 2555* -
Sat 3: - - 1634* -
Fri 2: - - 1909* -
Thu 1: - - 2351* -
July 2024
Wed 31: - - 2188* -
Tue 30: - - 2218* -
Mon 29: - - 2277* -
Sun 28: - - 2306* -
Sat 27: - - 405* -
Fri 26: 525 * 31%
Fat:
 
Prot:
 
Carbs:
24.12g
 
27.06g
 
58.42g
2537*  2012
Thu 25: - - 1690* -
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