| October 2021 |
| Sun 3: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
147.03g |
|
209.77g |
|
-
|
-
|
| Sat 2: |
1971 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
187.94g |
|
204.36g |
|
2572*
|
 601
|
| September 2021 |
| Sat 25: |
1673 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
146.21g |
|
131.63g |
|
2318*
|
645
|
| Fri 24: |
1626 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
155.69g |
|
214.25g |
|
4233*
|
2607
|
| Thu 23: |
1565 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
147.91g |
|
196.77g |
|
4233*
|
2668
|
| Wed 22: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
118.91g |
|
219.51g |
|
4233*
|
2727
|
| Tue 21: |
1454 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
122.15g |
|
203.96g |
|
4233*
|
2779
|
| Mon 20: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
132.19g |
|
191.90g |
|
4233*
|
2618
|
| Sun 19: |
2121 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
132.16g |
|
263.38g |
|
-
|
-
|
| Sat 18: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
157.96g |
|
132.26g |
|
2941*
|
1497
|
| Fri 17: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
114.65g |
|
192.29g |
|
4223*
|
2911
|
| Thu 16: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
117.86g |
|
196.05g |
|
4054*
|
2681
|
| Wed 15: |
1352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
124.27g |
|
173.17g |
|
-
|
-
|
| Tue 14: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
101.93g |
|
154.37g |
|
4212*
|
3122
|
| Mon 13: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
113.78g |
|
180.79g |
|
4163*
|
2871
|
| Sun 12: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
131.22g |
|
143.76g |
|
2583*
|
1222
|
| Sat 11: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
103.52g |
|
186.79g |
|
-
|
-
|
| Fri 10: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
118.50g |
|
176.87g |
|
7633*
|
6314
|
| Thu 9: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
117.30g |
|
160.87g |
|
4638*
|
3379
|
| Wed 8: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
125.92g |
|
177.53g |
|
-
|
-
|
