| March 2023 |
| Mon 20: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
14.92g |
|
57.28g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
47.41g |
|
178.40g |
|
-
|
-
|
| Mon 13: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
35.70g |
|
70.80g |
|
-
|
-
|
| Sun 12: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
14.80g |
|
43.08g |
|
-
|
-
|
| Sun 5: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.60g |
|
77.30g |
|
-
|
-
|
| Thu 2: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
31.51g |
|
40.16g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
68.82g |
|
114.67g |
|
-
|
-
|
| Wed 25: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
11.32g |
|
71.25g |
|
-
|
-
|
| Thu 19: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
34.20g |
|
42.77g |
|
-
|
-
|
| Wed 18: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
44.06g |
|
54.03g |
|
-
|
-
|
| Tue 17: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
10.41g |
|
33.22g |
|
-
|
-
|
| Mon 16: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
18.59g |
|
55.64g |
|
-
|
-
|
| Sun 15: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
46.25g |
|
165.56g |
|
-
|
-
|
| Sat 14: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
47.59g |
|
174.95g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
34.65g |
|
46.62g |
|
-
|
-
|
| Thu 15: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
18.17g |
|
60.63g |
|
-
|
-
|
| Sat 10: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
54.00g |
|
-
|
-
|
| Wed 7: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
6.45g |
|
64.53g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
5.12g |
|
61.14g |
|
-
|
-
|
| Sun 27: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
18.19g |
|
58.71g |
|
-
|
-
|
