| August 2021 |
| Fri 6: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
30.91g |
|
27.55g |
|
-
|
-
|
| Thu 5: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
65.38g |
|
160.16g |
|
-
|
-
|
| Wed 4: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
54.91g |
|
115.68g |
|
-
|
-
|
| Tue 3: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
51.22g |
|
128.68g |
|
-
|
-
|
| Mon 2: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
40.62g |
|
139.86g |
|
-
|
-
|
| Sun 1: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
62.99g |
|
181.35g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
58.08g |
|
172.74g |
|
-
|
-
|
| Fri 30: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
56.39g |
|
164.85g |
|
-
|
-
|
| Thu 29: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
79.51g |
|
136.12g |
|
-
|
-
|
| Wed 28: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
69.66g |
|
122.18g |
|
-
|
-
|
| Tue 27: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
60.15g |
|
144.21g |
|
-
|
-
|
| Mon 26: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
94.45g |
|
180.27g |
|
-
|
-
|
| Sun 25: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
84.19g |
|
117.53g |
|
-
|
-
|
| Sat 24: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
62.29g |
|
143.63g |
|
-
|
-
|
| Fri 23: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
73.20g |
|
130.82g |
|
-
|
-
|
| Thu 22: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
52.82g |
|
245.53g |
|
-
|
-
|
| Wed 21: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
46.75g |
|
116.79g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
37.60g |
|
63.14g |
|
-
|
-
|
| Sun 14: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
52.14g |
|
85.23g |
|
-
|
-
|
| Sat 13: |
892 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
64.43g |
|
59.39g |
|
-
|
-
|
