ayla reyhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
61.49g
 
35.96g
 
192.04g
- -
Tue 18: 846 * 45%
Fat:
 
Prot:
 
Carbs:
49.89g
 
20.30g
 
79.55g
- -
Tue 11: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
40.01g
 
34.54g
 
283.40g
- -
Mon 10: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
34.84g
 
33.97g
 
136.06g
- -
Sun 9: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
34.40g
 
37.45g
 
144.65g
- -
Sat 8: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
41.34g
 
62.14g
 
142.89g
- -
Fri 7: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
84.45g
 
45.20g
 
222.72g
- -
Thu 6: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
40.13g
 
38.45g
 
140.65g
- -
Wed 5: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
50.36g
 
49.96g
 
226.74g
- -
Tue 4: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
49.52g
 
41.58g
 
204.88g
- -
Mon 3: 957 * 50%
Fat:
 
Prot:
 
Carbs:
28.42g
 
40.06g
 
136.34g
- -
Sun 2: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
45.36g
 
53.24g
 
275.18g
- -
Sat 1: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
20.95g
 
38.70g
 
178.18g
- -
April 2021
Fri 30: 912 * 48%
Fat:
 
Prot:
 
Carbs:
32.37g
 
57.37g
 
99.79g
- -
Thu 29: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
36.69g
 
47.45g
 
163.60g
- -
Wed 28: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
50.73g
 
44.14g
 
169.98g
- -
Tue 27: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
73.43g
 
84.77g
 
217.39g
- -
Mon 26: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
22.94g
 
99.66g
 
161.47g
- -
Sun 25: 687 * 36%
Fat:
 
Prot:
 
Carbs:
23.55g
 
11.26g
 
67.33g
- -
Sat 24: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
40.70g
 
31.32g
 
160.05g
- -
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