ayseboncuk9735's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 928 * 55%
Fat:
 
Prot:
 
Carbs:
43.49g
 
66.28g
 
67.82g
- -
Tue 5: 748 * 44%
Fat:
 
Prot:
 
Carbs:
19.79g
 
29.86g
 
119.20g
- -
October 2021
Tue 5: 383 * 23%
Fat:
 
Prot:
 
Carbs:
23.67g
 
15.42g
 
30.32g
- -
Mon 4: 845 * 50%
Fat:
 
Prot:
 
Carbs:
38.22g
 
28.43g
 
103.97g
- -
September 2021
Thu 30: 453 * 27%
Fat:
 
Prot:
 
Carbs:
26.37g
 
31.88g
 
24.19g
- -
July 2021
Sat 10: 236 * 14%
Fat:
 
Prot:
 
Carbs:
9.25g
 
21.49g
 
20.77g
- -
Fri 9: 730 * 43%
Fat:
 
Prot:
 
Carbs:
35.61g
 
34.67g
 
79.99g
- -
Thu 8: 480 * 28%
Fat:
 
Prot:
 
Carbs:
24.37g
 
24.62g
 
50.39g
- -
Fri 2: 65 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.11g
 
11.82g
- -
June 2021
Mon 28: 155 * 9%
Fat:
 
Prot:
 
Carbs:
9.28g
 
6.91g
 
12.15g
- -
Wed 23: 484 * 28%
Fat:
 
Prot:
 
Carbs:
17.96g
 
21.49g
 
61.01g
- -
Tue 22: 437 * 26%
Fat:
 
Prot:
 
Carbs:
15.36g
 
18.02g
 
58.19g
- -
Mon 21: 548 * 32%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.07g
 
85.83g
- -
Fri 18: 306 * 18%
Fat:
 
Prot:
 
Carbs:
11.71g
 
17.63g
 
34.82g
- -
Thu 3: 339 * 20%
Fat:
 
Prot:
 
Carbs:
9.29g
 
17.53g
 
48.41g
- -
Wed 2: 330 * 19%
Fat:
 
Prot:
 
Carbs:
14.26g
 
18.52g
 
37.28g
- -
Tue 1: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
50.39g
 
42.37g
 
127.80g
- -
May 2021
Mon 31: 597 * 35%
Fat:
 
Prot:
 
Carbs:
26.66g
 
31.31g
 
61.27g
- -
Sat 29: 257 * 15%
Fat:
 
Prot:
 
Carbs:
14.61g
 
16.18g
 
18.14g
- -
Fri 28: 618 * 36%
Fat:
 
Prot:
 
Carbs:
31.48g
 
25.64g
 
65.45g
- -
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