Kitriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
78.78g
 
119.97g
 
123.05g
- -
Thu 3: 798 * 47%
Fat:
 
Prot:
 
Carbs:
51.09g
 
31.43g
 
50.79g
- -
Wed 2: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
73.29g
 
78.58g
 
130.95g
- -
Tue 1: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
61.20g
 
63.62g
 
114.60g
- -
May 2021
Mon 31: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
52.89g
 
64.81g
 
174.06g
- -
Thu 27: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
41.50g
 
65.48g
 
93.43g
- -
Wed 26: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
56.17g
 
77.16g
 
107.62g
- -
Tue 25: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
59.74g
 
70.70g
 
74.23g
- -
Mon 24: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
55.13g
 
96.38g
 
59.39g
- -
Sun 23: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
65.91g
 
52.55g
 
107.36g
- -
Sat 22: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
61.91g
 
98.29g
 
140.31g
- -
Fri 21: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
77.35g
 
80.66g
 
165.25g
- -
Thu 20: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
109.48g
 
58.44g
 
91.55g
- -
Wed 19: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
49.20g
 
94.31g
 
130.16g
- -
Tue 18: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
43.95g
 
95.80g
 
97.26g
- -
Mon 17: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
56.30g
 
90.23g
 
122.93g
- -
Sun 16: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
71.35g
 
121.48g
 
178.46g
- -
Sat 15: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
88.24g
 
95.56g
 
115.97g
- -
Fri 14: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
48.34g
 
84.21g
 
118.28g
- -
Thu 13: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
43.35g
 
111.80g
 
112.03g
- -
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