| January 2024 |
| Wed 10: |
-
|
-
|
|
1864*
|
-
|
| December 2023 |
| Sat 30: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
26.69g |
|
125.48g |
|
-
|
-
|
| Mon 18: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
10.28g |
|
68.20g |
|
-
|
-
|
| Wed 13: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
19.71g |
|
72.93g |
|
-
|
-
|
| Mon 11: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
28.34g |
|
79.31g |
|
-
|
-
|
| Tue 5: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
66.62g |
|
147.47g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
12.00g |
|
45.28g |
|
-
|
-
|
| Fri 24: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
6.03g |
|
41.78g |
|
-
|
-
|
| Thu 16: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
63.42g |
|
141.02g |
|
-
|
-
|
| Tue 14: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
43.16g |
|
161.81g |
|
-
|
-
|
| Mon 13: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
10.92g |
|
38.45g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
37.75g |
|
117.01g |
|
-
|
-
|
| Sun 17: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
46.33g |
|
131.23g |
|
-
|
-
|
| Sat 16: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
11.25g |
|
119.34g |
|
-
|
-
|
| Thu 14: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
22.02g |
|
84.66g |
|
-
|
-
|
| Wed 13: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
62.15g |
|
202.26g |
|
-
|
-
|
| Tue 12: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
37.29g |
|
147.52g |
|
-
|
-
|
| Sun 10: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
92.70g |
|
168.18g |
|
-
|
-
|
| Sat 9: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
67.63g |
|
119.83g |
|
-
|
-
|
| Fri 8: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
54.99g |
|
98.82g |
|
-
|
-
|
| Thu 7: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
42.78g |
|
150.15g |
|
-
|
-
|
