maheli@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
29.08g
 
111.64g
 
171.48g
2012*  666
Mon 3: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
45.61g
 
75.68g
 
169.00g
1758*  413
Sun 2: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
66.84g
 
85.21g
 
216.53g
1755*  33
Sat 1: 1421 * 59%
Fat:
 
Prot:
 
Carbs:
46.91g
 
59.55g
 
195.09g
1882*  461
April 2021
Fri 30: 1091 * 45%
Fat:
 
Prot:
 
Carbs:
54.02g
 
58.22g
 
98.17g
1780*  689
Thu 29: 1608 * 67%
Fat:
 
Prot:
 
Carbs:
59.33g
 
62.24g
 
213.13g
1784*  176
Wed 28: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
63.05g
 
119.57g
 
219.96g
1917*  25
Tue 27: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
51.59g
 
75.59g
 
171.26g
1751*  318
Mon 26: 817 * 34%
Fat:
 
Prot:
 
Carbs:
31.44g
 
60.82g
 
73.58g
1750*  933
Sun 25: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
42.33g
 
45.46g
 
157.68g
1743*  568
Sat 24: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
42.92g
 
62.85g
 
151.58g
1743*  529
Fri 23: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
63.00g
 
80.07g
 
217.35g
1785*  85
Thu 22: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
64.66g
 
139.04g
 
182.01g
1786*  81
Wed 21: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
50.53g
 
128.35g
 
188.68g
1780*  98
Tue 20: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
67.86g
 
113.50g
 
213.01g
1771*  94
Mon 19: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
55.03g
 
109.48g
 
179.32g
1829*  244
Sun 18: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
84.48g
 
93.03g
 
218.72g
1740*  259
Sat 17: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
93.16g
 
74.05g
 
167.34g
1884*  142
Fri 16: 1559 * 65%
Fat:
 
Prot:
 
Carbs:
51.42g
 
100.48g
 
179.53g
1778*  219
Thu 15: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
49.17g
 
159.72g
 
244.78g
1794*  209
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