| September 2023 |
| Fri 15: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
73.22g |
|
73.19g |
|
-
|
-
|
| Thu 14: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
66.33g |
|
135.08g |
|
-
|
-
|
| Wed 13: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
92.00g |
|
132.03g |
|
-
|
-
|
| Tue 12: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
68.67g |
|
133.95g |
|
-
|
-
|
| Mon 11: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
69.78g |
|
107.57g |
|
-
|
-
|
| Sun 10: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
76.26g |
|
89.92g |
|
-
|
-
|
| Sat 9: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
68.94g |
|
103.11g |
|
-
|
-
|
| Fri 8: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
68.55g |
|
90.08g |
|
-
|
-
|
| Thu 7: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
99.72g |
|
88.20g |
|
-
|
-
|
| Wed 6: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
106.50g |
|
101.25g |
|
-
|
-
|
| Tue 5: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
84.23g |
|
95.08g |
|
-
|
-
|
| Mon 4: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
77.60g |
|
109.69g |
|
-
|
-
|
| Sun 3: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
70.44g |
|
115.41g |
|
-
|
-
|
| Sat 2: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
88.75g |
|
129.06g |
|
-
|
-
|
| Fri 1: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
78.22g |
|
136.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
77.82g |
|
106.16g |
|
-
|
-
|
| Wed 30: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
116.36g |
|
97.08g |
|
-
|
-
|
| Tue 29: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
86.09g |
|
130.82g |
|
-
|
-
|
| Mon 28: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
83.17g |
|
97.81g |
|
-
|
-
|
| Sun 27: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
92.59g |
|
89.57g |
|
-
|
-
|
