Raychel1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 950 * 63%
Fat:
 
Prot:
 
Carbs:
30.24g
 
72.04g
 
84.78g
- -
February 2024
Mon 19: 229 * 15%
Fat:
 
Prot:
 
Carbs:
13.73g
 
23.83g
 
0.98g
- -
Sat 10: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
63.95g
 
103.31g
 
66.84g
- -
Fri 9: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
76.24g
 
128.64g
 
56.30g
- -
Thu 8: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
49.32g
 
116.68g
 
28.05g
- -
Wed 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
63.53g
 
113.55g
 
93.63g
- -
Tue 6: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
39.44g
 
126.86g
 
60.44g
- -
Mon 5: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.10g
 
146.02g
 
62.06g
- -
Sun 4: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
68.28g
 
144.72g
 
83.16g
- -
Sat 3: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
78.24g
 
140.81g
 
116.66g
- -
Fri 2: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
45.97g
 
147.85g
 
59.57g
- -
Thu 1: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
39.28g
 
172.09g
 
59.50g
- -
January 2024
Wed 31: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
43.22g
 
133.93g
 
109.35g
- -
Tue 30: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
77.45g
 
89.68g
 
77.68g
- -
Mon 29: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
52.08g
 
115.30g
 
147.56g
- -
Sun 28: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
72.15g
 
138.29g
 
87.60g
- -
Sat 27: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
55.99g
 
123.95g
 
99.67g
- -
Fri 26: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
74.55g
 
125.49g
 
72.87g
- -
Thu 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
98.77g
 
75.75g
 
59.37g
- -
Wed 24: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
80.27g
 
121.98g
 
98.67g
- -
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