ssolst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
57.92g
 
122.71g
 
171.17g
- -
Thu 9: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
30.59g
 
146.51g
 
198.72g
- -
Tue 7: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
33.95g
 
104.04g
 
258.44g
- -
Mon 6: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
28.07g
 
158.13g
 
214.59g
- -
April 2024
Sun 28: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
52.70g
 
155.65g
 
177.20g
- -
Fri 26: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
49.04g
 
85.48g
 
241.69g
- -
Thu 25: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
40.41g
 
110.35g
 
235.90g
- -
Wed 24: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
31.75g
 
134.17g
 
245.91g
- -
Tue 23: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
52.26g
 
146.39g
 
179.78g
- -
Mon 22: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
34.63g
 
161.80g
 
207.80g
- -
Sun 21: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
63.01g
 
92.96g
 
202.60g
- -
Sat 20: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
35.40g
 
150.84g
 
210.58g
- -
Fri 19: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
23.81g
 
140.70g
 
251.62g
- -
Thu 18: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
32.19g
 
127.67g
 
232.30g
- -
Wed 17: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
50.86g
 
90.54g
 
214.31g
- -
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