InésMrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
55.76g
 
100.12g
 
123.11g
- -
Wed 1: 936 * 67%
Fat:
 
Prot:
 
Carbs:
32.24g
 
73.12g
 
80.82g
- -
April 2024
Tue 30: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
63.87g
 
58.87g
 
150.30g
- -
Mon 29: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
65.29g
 
95.35g
 
98.86g
1890*  499
Sun 7: 391 * 28%
Fat:
 
Prot:
 
Carbs:
14.49g
 
22.68g
 
42.14g
1657*  1266
January 2022
Sat 1: 546 * 39%
Fat:
 
Prot:
 
Carbs:
2.55g
 
14.40g
 
114.00g
- -
December 2021
Wed 29: 525 * 38%
Fat:
 
Prot:
 
Carbs:
21.69g
 
14.21g
 
66.37g
- -
Tue 28: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
44.21g
 
76.32g
 
179.69g
- -
Fri 24: 560 * 40%
Fat:
 
Prot:
 
Carbs:
8.10g
 
17.76g
 
100.67g
- -
Thu 23: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
39.71g
 
27.02g
 
239.17g
- -
Wed 22: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.58g
 
170.15g
- -
Tue 21: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
28.49g
 
43.67g
 
211.77g
- -
Mon 20: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
26.54g
 
37.55g
 
263.13g
- -
Sun 19: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
34.58g
 
44.14g
 
213.23g
- -
Sat 18: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
35.12g
 
46.18g
 
201.44g
- -
Fri 17: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
55.03g
 
183.55g
- -
Thu 16: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
29.77g
 
57.07g
 
187.31g
- -
Wed 15: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
30.41g
 
31.14g
 
244.62g
- -
Tue 14: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
43.47g
 
30.40g
 
159.21g
- -
Mon 13: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
40.97g
 
53.06g
 
178.16g
- -
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