Rosely Marchela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 522 * 44%
Fat:
 
Prot:
 
Carbs:
27.45g
 
24.43g
 
43.97g
- -
Sun 25: 767 * 64%
Fat:
 
Prot:
 
Carbs:
26.16g
 
18.20g
 
112.93g
- -
Sat 24: 748 * 62%
Fat:
 
Prot:
 
Carbs:
35.38g
 
24.77g
 
86.34g
- -
Fri 23: 887 * 74%
Fat:
 
Prot:
 
Carbs:
27.65g
 
27.44g
 
105.36g
- -
Thu 22: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
83.53g
 
46.12g
 
179.29g
- -
Wed 21: 869 * 72%
Fat:
 
Prot:
 
Carbs:
44.02g
 
36.30g
 
85.91g
- -
Tue 20: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
59.98g
 
52.49g
 
168.27g
- -
Mon 19: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
44.15g
 
60.56g
 
152.69g
- -
Sun 18: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
55.86g
 
41.91g
 
193.50g
- -
Sat 17: 888 * 74%
Fat:
 
Prot:
 
Carbs:
26.84g
 
24.04g
 
128.28g
- -
Fri 16: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
57.56g
 
51.08g
 
228.06g
- -
Thu 15: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
58.29g
 
26.74g
 
144.31g
- -
Wed 14: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
44.64g
 
39.13g
 
168.09g
- -
Tue 13: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
59.31g
 
48.97g
 
135.91g
- -
Mon 12: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
40.89g
 
59.03g
 
145.59g
- -
Sun 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
39.65g
 
30.89g
 
178.44g
- -
Sat 10: 585 * 49%
Fat:
 
Prot:
 
Carbs:
21.67g
 
14.14g
 
85.82g
- -
Fri 9: 676 * 56%
Fat:
 
Prot:
 
Carbs:
22.19g
 
14.55g
 
102.80g
- -
Thu 8: 728 * 61%
Fat:
 
Prot:
 
Carbs:
25.48g
 
22.06g
 
97.81g
- -
Wed 7: 951 * 79%
Fat:
 
Prot:
 
Carbs:
45.89g
 
18.26g
 
118.65g
- -
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