| August 2022 |
| Fri 19: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
31.28g |
|
96.09g |
|
-
|
-
|
| Thu 18: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
15.35g |
|
106.04g |
|
-
|
-
|
| Tue 16: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
10.49g |
|
57.21g |
|
-
|
-
|
| Fri 12: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
17.27g |
|
72.06g |
|
-
|
-
|
| Thu 11: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
36.66g |
|
81.74g |
|
-
|
-
|
| Wed 10: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
74.66g |
|
197.47g |
|
-
|
-
|
| Tue 9: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
19.97g |
|
109.17g |
|
-
|
-
|
| Mon 8: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
18.10g |
|
115.93g |
|
-
|
-
|
| Sun 7: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
12.99g |
|
49.21g |
|
-
|
-
|
| Sat 6: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
23.96g |
|
81.54g |
|
-
|
-
|
| Fri 5: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
47.78g |
|
126.93g |
|
-
|
-
|
| Thu 4: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
54.87g |
|
116.30g |
|
-
|
-
|
| Wed 3: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
29.71g |
|
163.96g |
|
-
|
-
|
| Tue 2: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
61.16g |
|
158.30g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
33.18g |
|
156.24g |
|
-
|
-
|
| Sat 30: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.99g |
|
56.07g |
|
-
|
-
|
| Fri 29: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
29.97g |
|
72.37g |
|
-
|
-
|
| Thu 28: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
42.80g |
|
139.52g |
|
-
|
-
|
| Wed 27: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
71.77g |
|
145.34g |
|
-
|
-
|
| Tue 26: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
46.35g |
|
146.32g |
|
-
|
-
|
