demetden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
66.23g
 
50.80g
 
70.10g
- -
Wed 24: 342 * 21%
Fat:
 
Prot:
 
Carbs:
17.37g
 
6.19g
 
42.13g
- -
Tue 23: 737 * 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
31.30g
 
79.89g
- -
Mon 22: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
68.29g
 
61.04g
 
82.91g
- -
Sun 21: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
72.90g
 
52.33g
 
68.45g
- -
Sat 20: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
99.39g
 
73.80g
 
68.17g
- -
Fri 19: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
78.09g
 
77.42g
 
37.07g
- -
Thu 18: 841 * 53%
Fat:
 
Prot:
 
Carbs:
40.28g
 
42.24g
 
77.60g
- -
Wed 17: 794 * 50%
Fat:
 
Prot:
 
Carbs:
35.98g
 
40.41g
 
78.38g
- -
Tue 16: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
60.13g
 
74.40g
 
53.21g
- -
Mon 15: 365 * 23%
Fat:
 
Prot:
 
Carbs:
4.44g
 
7.72g
 
77.60g
- -
Sun 14: 304 * 19%
Fat:
 
Prot:
 
Carbs:
21.17g
 
15.51g
 
11.86g
- -
Sat 13: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
66.06g
 
82.20g
 
51.73g
- -
Fri 12: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
62.09g
 
58.08g
 
152.69g
- -
Thu 11: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
37.65g
 
92.40g
 
108.39g
- -
Wed 10: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.50g
 
22.50g
- -
Tue 9: 545 * 34%
Fat:
 
Prot:
 
Carbs:
21.55g
 
15.39g
 
76.07g
- -
Mon 8: 533 * 33%
Fat:
 
Prot:
 
Carbs:
29.11g
 
15.43g
 
58.25g
- -
Sun 7: 1001 * 111%
Fat:
 
Prot:
 
Carbs:
57.25g
 
51.93g
 
75.84g
- -
Sat 6: 915 * 102%
Fat:
 
Prot:
 
Carbs:
42.40g
 
57.93g
 
75.98g
- -
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