| July 2024 |
| Fri 19: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.97g |
|
31.69g |
|
-
|
-
|
| Wed 17: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
37.08g |
|
42.41g |
|
-
|
-
|
| Tue 16: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
35.79g |
|
89.15g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
23.33g |
|
24.07g |
|
-
|
-
|
| Thu 11: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
55.30g |
|
93.38g |
|
-
|
-
|
| Wed 10: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
68.48g |
|
79.34g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
2.75g |
|
29.60g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
22.05g |
|
26.52g |
|
-
|
-
|
| Sat 7: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
84.02g |
|
179.10g |
|
-
|
-
|
| Mon 2: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
47.54g |
|
35.15g |
|
-
|
-
|
| Sun 1: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
17.13g |
|
14.07g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
27.77g |
|
-
|
-
|
| Fri 29: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
109.57g |
|
245.91g |
|
-
|
-
|
| Thu 28: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
129.60g |
|
161.95g |
|
-
|
-
|
| Wed 27: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
117.57g |
|
175.01g |
|
-
|
-
|
| Tue 26: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
79.14g |
|
165.52g |
|
-
|
-
|
| Mon 25: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
82.41g |
|
112.88g |
|
-
|
-
|
| Fri 22: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
24.83g |
|
42.30g |
|
-
|
-
|
| Thu 21: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
47.55g |
|
33.32g |
|
-
|
-
|
| Thu 14: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
123.72g |
|
151.08g |
|
2469*
|
 973
|
