| July 2023 |
| Mon 10: |
379 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
25.74g |
|
13.67g |
|
-
|
-
|
| Fri 7: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
29.41g |
|
4.77g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1125 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
82.03g |
|
58.78g |
|
-
|
-
|
| Sun 17: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
41.18g |
|
14.01g |
|
-
|
-
|
| Thu 7: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
13.03g |
|
1.62g |
|
-
|
-
|
| Tue 5: |
763 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
101.67g |
|
3.51g |
|
-
|
-
|
| Mon 4: |
1139 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
172.01g |
|
16.86g |
|
1850*
|
 711
|
| March 2022 |
| Thu 31: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
25.57g |
|
19.80g |
|
-
|
-
|
| Wed 30: |
1296 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
127.98g |
|
84.94g |
|
-
|
-
|
| Tue 29: |
969 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
83.91g |
|
89.95g |
|
-
|
-
|
| Sun 27: |
1374 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
130.82g |
|
113.54g |
|
-
|
-
|
| Fri 25: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
32.77g |
|
28.21g |
|
-
|
-
|
| Wed 23: |
331 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
19.22g |
|
29.05g |
|
-
|
-
|
| Thu 17: |
611 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
39.10g |
|
46.30g |
|
-
|
-
|
| Wed 16: |
752 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
68.58g |
|
47.27g |
|
-
|
-
|
| Tue 15: |
1697 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
120.39g |
|
165.07g |
|
-
|
-
|
| Mon 14: |
1453 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
94.87g |
|
131.50g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
536 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
30.00g |
|
39.61g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1339 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
116.77g |
|
107.31g |
|
-
|
-
|
| Mon 29: |
1515
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
144.18g |
|
126.15g |
|
-
|
-
|
