| April 2024 |
| Mon 1: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
24.15g |
|
77.57g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
791 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
48.71g |
|
93.46g |
|
-
|
-
|
| Sat 30: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
32.59g |
|
62.84g |
|
-
|
-
|
| Fri 29: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
19.37g |
|
85.27g |
|
-
|
-
|
| Thu 28: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
29.41g |
|
62.01g |
|
-
|
-
|
| Wed 27: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
40.76g |
|
33.09g |
|
-
|
-
|
| Tue 26: |
627 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
42.42g |
|
71.53g |
|
-
|
-
|
| Mon 25: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
38.04g |
|
74.05g |
|
-
|
-
|
| Sun 24: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
28.97g |
|
116.25g |
|
-
|
-
|
| Sat 23: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
46.91g |
|
53.83g |
|
-
|
-
|
| Fri 22: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
45.19g |
|
51.91g |
|
-
|
-
|
| Thu 21: |
627 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
49.68g |
|
64.11g |
|
1718*
|
 1091
|
| Wed 20: |
817 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
35.45g |
|
101.25g |
|
101*
|
 716
|
| Tue 19: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
54.12g |
|
64.22g |
|
-
|
-
|
| Mon 18: |
768 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
56.86g |
|
60.68g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
22.35g |
|
10.05g |
|
-
|
-
|
| Thu 22: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
51.64g |
|
83.17g |
|
291*
|
541
|
| Wed 21: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
29.68g |
|
43.16g |
|
-
|
-
|
| Tue 20: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
49.91g |
|
68.41g |
|
282*
|
419
|
| Mon 19: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
80.31g |
|
66.91g |
|
564*
|
233
|
