jurnal_aq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 603 * 46%
Fat:
 
Prot:
 
Carbs:
16.88g
 
52.60g
 
57.57g
- -
Fri 1: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
49.43g
 
104.96g
 
55.03g
- -
February 2024
Thu 29: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
81.56g
 
104.24g
 
50.53g
- -
October 2021
Wed 20: 810 * 62%
Fat:
 
Prot:
 
Carbs:
41.01g
 
62.24g
 
46.71g
1860*  1050
Tue 19: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
63.80g
 
77.07g
 
111.14g
2225*  892
Mon 18: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
65.54g
 
113.81g
 
94.49g
1919*  483
Sun 17: 346 * 27%
Fat:
 
Prot:
 
Carbs:
21.69g
 
22.68g
 
13.34g
- -
Sat 16: 496 * 38%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.00g
 
46.00g
- -
Fri 15: 888 * 68%
Fat:
 
Prot:
 
Carbs:
33.38g
 
57.30g
 
86.82g
- -
Thu 14: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
62.56g
 
81.62g
 
90.74g
1971*  715
Wed 13: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
41.86g
 
109.70g
 
118.24g
1956*  678
Tue 12: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
56.22g
 
96.44g
 
67.97g
2137*  969
Mon 11: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
41.65g
 
110.73g
 
125.62g
2036*  751
June 2021
Sat 12: 243 * 19%
Fat:
 
Prot:
 
Carbs:
15.09g
 
18.37g
 
9.58g
- -
Wed 9: 985 * 76%
Fat:
 
Prot:
 
Carbs:
23.85g
 
43.49g
 
99.68g
- -
May 2021
Sat 22: 572 * 44%
Fat:
 
Prot:
 
Carbs:
17.04g
 
53.85g
 
48.44g
- -
Fri 21: 300 * 23%
Fat:
 
Prot:
 
Carbs:
18.60g
 
8.50g
 
26.40g
- -
Thu 20: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
50.00g
 
36.60g
 
92.74g
- -
Wed 19: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
28.76g
 
39.73g
 
141.24g
1863*  625
Tue 18: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
56.22g
 
35.10g
 
129.45g
1789*  575
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