anlzltn91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
120.23g
 
38.27g
 
220.16g
- -
April 2022
Mon 25: 2464 * 112%
Fat:
 
Prot:
 
Carbs:
107.38g
 
93.66g
 
284.97g
- -
October 2021
Wed 27: 896 * 41%
Fat:
 
Prot:
 
Carbs:
24.88g
 
61.62g
 
103.84g
- -
Mon 18: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
33.63g
 
109.95g
 
116.11g
- -
Wed 13: 672 * 27%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.45g
 
99.34g
- -
Tue 12: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
61.41g
 
69.18g
 
231.55g
- -
Mon 11: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
72.30g
 
147.55g
 
158.75g
- -
Sat 9: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
90.93g
 
62.26g
 
195.04g
- -
September 2021
Wed 29: 2282 * 91%
Fat:
 
Prot:
 
Carbs:
96.34g
 
109.08g
 
254.66g
- -
Mon 27: 2183 * 87%
Fat:
 
Prot:
 
Carbs:
85.64g
 
80.92g
 
281.23g
- -
Fri 17: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
107.15g
 
95.35g
 
288.49g
- -
Tue 7: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
45.43g
 
59.40g
 
135.06g
- -
Mon 6: 2676 * 107%
Fat:
 
Prot:
 
Carbs:
91.77g
 
108.26g
 
351.51g
- -
August 2021
Wed 18: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
74.68g
 
99.73g
 
231.46g
- -
Tue 17: 1669 * 67%
Fat:
 
Prot:
 
Carbs:
90.10g
 
65.26g
 
149.84g
- -
Fri 13: 409 * 16%
Fat:
 
Prot:
 
Carbs:
13.90g
 
2.37g
 
67.27g
- -
Sun 8: 786 * 31%
Fat:
 
Prot:
 
Carbs:
29.87g
 
33.72g
 
93.65g
- -
Fri 6: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
59.37g
 
70.76g
 
143.02g
- -
Mon 2: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
84.93g
 
104.09g
 
277.77g
- -
July 2021
Wed 28: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
77.21g
 
85.39g
 
212.95g
- -
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