| February 2023 |
| Tue 21: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
2.50g |
|
8.50g |
|
-
|
-
|
| Sun 19: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.04g |
|
23.73g |
|
-
|
-
|
| Thu 16: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
49.60g |
|
111.03g |
|
-
|
-
|
| Mon 13: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
53.33g |
|
46.66g |
|
-
|
-
|
| Sat 11: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
45.89g |
|
98.90g |
|
-
|
-
|
| Fri 10: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
31.94g |
|
149.45g |
|
-
|
-
|
| Thu 9: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
67.92g |
|
110.85g |
|
-
|
-
|
| Wed 8: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
34.07g |
|
122.63g |
|
-
|
-
|
| Tue 7: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
100.47g |
|
87.34g |
|
-
|
-
|
| Mon 6: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
66.45g |
|
117.27g |
|
-
|
-
|
| Thu 2: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
54.37g |
|
78.36g |
|
-
|
-
|
| Wed 1: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
46.08g |
|
42.26g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
61.21g |
|
92.82g |
|
-
|
-
|
| Mon 30: |
1507 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
68.21g |
|
173.50g |
|
-
|
-
|
| Fri 27: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
29.03g |
|
47.58g |
|
-
|
-
|
| Thu 26: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
43.52g |
|
79.74g |
|
-
|
-
|
| Wed 25: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
67.55g |
|
47.45g |
|
-
|
-
|
| Tue 24: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
100.43g |
|
76.21g |
|
-
|
-
|
| Thu 19: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
45.66g |
|
71.28g |
|
-
|
-
|
| Wed 18: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
63.29g |
|
108.00g |
|
-
|
-
|
