Sven H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 22: 326 * 12%
Fat:
 
Prot:
 
Carbs:
24.93g
 
20.88g
 
4.42g
- -
Tue 21: 2109 * 75%
Fat:
 
Prot:
 
Carbs:
78.13g
 
94.77g
 
245.30g
- -
Mon 20: 1472 * 53%
Fat:
 
Prot:
 
Carbs:
58.53g
 
76.45g
 
154.35g
- -
Sun 19: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
72.67g
 
127.84g
 
337.94g
2984*  431
Sat 18: 942 * 34%
Fat:
 
Prot:
 
Carbs:
22.69g
 
43.12g
 
135.61g
2816*  1874
Fri 17: 1312 * 47%
Fat:
 
Prot:
 
Carbs:
70.83g
 
46.58g
 
119.19g
- -
Thu 16: 1791 * 64%
Fat:
 
Prot:
 
Carbs:
40.03g
 
86.72g
 
268.82g
- -
Wed 15: 1545 * 55%
Fat:
 
Prot:
 
Carbs:
49.23g
 
75.84g
 
189.30g
- -
Tue 14: 1884 * 67%
Fat:
 
Prot:
 
Carbs:
88.52g
 
56.12g
 
198.82g
- -
Mon 13: 2024 * 72%
Fat:
 
Prot:
 
Carbs:
101.14g
 
85.47g
 
188.49g
- -
Sun 12: 2559 * 91%
Fat:
 
Prot:
 
Carbs:
136.25g
 
119.95g
 
202.37g
2947*  388
April 2016
Thu 7: 627 * 25%
Fat:
 
Prot:
 
Carbs:
16.42g
 
30.36g
 
97.21g
3143*  2516
Wed 6: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
89.71g
 
94.28g
 
192.60g
3311*  1337
Tue 5: 1688 * 68%
Fat:
 
Prot:
 
Carbs:
85.44g
 
73.39g
 
155.13g
3276*  1588
Mon 4: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
58.42g
 
77.91g
 
244.03g
4463*  2616
Sun 3: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
88.05g
 
115.29g
 
239.34g
2933*  722
Sat 2: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
103.86g
 
72.94g
 
180.86g
3247*  1287
January 2013
Wed 23: 996 * 40%
Fat:
 
Prot:
 
Carbs:
61.72g
 
45.67g
 
63.59g
- -
Mon 21: 2758 * 110%
Fat:
 
Prot:
 
Carbs:
78.97g
 
108.58g
 
395.77g
- -
Sun 20: 1038 * 42%
Fat:
 
Prot:
 
Carbs:
36.77g
 
29.29g
 
152.76g
2773*  1735
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