| February 2022 |
| Sat 5: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
14.36g |
|
77.31g |
|
-
|
-
|
| Fri 4: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
62.04g |
|
186.73g |
|
-
|
-
|
| Thu 3: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
29.24g |
|
82.28g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
63.89g |
|
134.51g |
|
-
|
-
|
| Wed 5: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
26.04g |
|
76.49g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
39.95g |
|
60.29g |
|
139*
|
 448
|
| Sat 2: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
69.15g |
|
27.66g |
|
362*
|
205
|
| Fri 1: |
2001 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
118.74g |
|
246.95g |
|
259*
|
1742
|
| September 2021 |
| Thu 30: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
79.64g |
|
72.59g |
|
238*
|
608
|
| Wed 29: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
47.35g |
|
136.69g |
|
391*
|
819
|
| Tue 28: |
-
|
-
|
|
501*
|
-
|
| Mon 27: |
-
|
-
|
|
235*
|
-
|
| Sun 26: |
-
|
-
|
|
346*
|
-
|
| Sat 25: |
-
|
-
|
|
98*
|
-
|
| Fri 24: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
38.44g |
|
61.00g |
|
302*
|
230
|
| Thu 23: |
-
|
-
|
|
313*
|
-
|
| Wed 22: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
42.38g |
|
188.46g |
|
309*
|
765
|
| Tue 21: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
57.00g |
|
72.51g |
|
312*
|
572
|
| Mon 20: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
70.23g |
|
83.25g |
|
504*
|
575
|
| Sun 19: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
95.56g |
|
121.73g |
|
287*
|
1125
|
| Sat 18: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
62.36g |
|
91.35g |
|
327*
|
602
|
| Fri 17: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
60.69g |
|
94.53g |
|
917*
|
240
|
| Thu 16: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
60.37g |
|
74.16g |
|
466*
|
408
|
| Wed 15: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
67.00g |
|
67.17g |
|
365*
|
442
|
| Tue 14: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
82.04g |
|
152.57g |
|
478*
|
844
|
