| July 2024 |
| Tue 9: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
63.76g |
|
168.16g |
|
-
|
-
|
| Mon 8: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
60.28g |
|
181.51g |
|
-
|
-
|
| Sun 7: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
72.86g |
|
171.60g |
|
-
|
-
|
| Sat 6: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
69.86g |
|
170.30g |
|
-
|
-
|
| Fri 5: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
56.95g |
|
173.00g |
|
-
|
-
|
| Thu 4: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
64.07g |
|
165.61g |
|
-
|
-
|
| Wed 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
50.63g |
|
171.54g |
|
-
|
-
|
| Tue 2: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
69.73g |
|
148.43g |
|
-
|
-
|
| Mon 1: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
66.82g |
|
171.67g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
69.44g |
|
141.61g |
|
-
|
-
|
| Sat 29: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
68.81g |
|
140.96g |
|
-
|
-
|
| Fri 28: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
58.40g |
|
60.23g |
|
-
|
-
|
| Thu 27: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
92.46g |
|
155.31g |
|
-
|
-
|
| Wed 26: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
72.10g |
|
165.67g |
|
-
|
-
|
| Tue 25: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
68.88g |
|
175.17g |
|
-
|
-
|
| Mon 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
72.69g |
|
163.25g |
|
-
|
-
|
| Sat 22: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
7.85g |
|
14.85g |
|
-
|
-
|
| Fri 21: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
66.64g |
|
135.20g |
|
-
|
-
|
| Thu 20: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
78.07g |
|
157.19g |
|
-
|
-
|
| Wed 19: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
84.19g |
|
151.20g |
|
-
|
-
|
